Adult SAIL classes seeking participants and volunteers
Wed, 08/15/2018 - 2:54pm
Stay Active and Independent for Life (SAIL) is a free exercise program geared toward adults 55 and over in Lake City. The hour long classes include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.
Want to read the full article? Full access to lakecitygraphic.com is only $52 per year. Print subscriptions are $58 for Wabasha and Goodhue county residents and $80 anywhere else in the continental U.S. To begin, click here. Already a subscriber? Log in or request an account below.